Why is Vitamin D so important for our health?
Feb28

Why is Vitamin D so important for our health?

Vitamin D deficiency is a worldwide issue that effects even those of us living in Malta. Studies have shown that a genetic factor may also be responsible for some of us being deficient in this important vitamin. See here Vitamin D is essential for: Absorption and utilisation of calcium and phosphorus Maintaining healthy bones and teeth A healthy immune system Normal muscle function Helps to maintain normal blood calcium levels The...

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Better Than Pasta
Feb26

Better Than Pasta

Better Than Noodles, Pasta, Angel Hair and Rice are a range of healthy alternatives to regular noodles, angel hair, pasta, and rice. They are made from organic ingredients including flour from the Japanese konnyaku plant. The Better Than range is also: • fat-free, • low GI, • low in calories, • gluten-free and • suitable for vegans. THE KONNYAKU PLANT This plan has been grown and consumed in Japan for many centuries. Konnyaku flour is...

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MOMA – Making Oats more Awesome!
Feb19

MOMA – Making Oats more Awesome!

For whoever has never taken oats for breakfast (or as a snack), oats are incredibly nutritious. It’s always a good idea to start the day with a bowl of oats (and maybe add some fresh fruit). Some actually consider it as one of the healthiest foods you can take. Oats are rich in dietary fibre (containing more than other grains) and protein. They are also attributed with having a range of healthy cholesterol-lowering properties....

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Boosting Your Immune System
Feb11

Boosting Your Immune System

The immune system is the body’s natural defence against infectious organisms. During their early years, children’s immune system is growing and developing, as they are exposed to numerous different types of infection for the first time. The winter season is particularly hard on the immune system, and every year more people look for natural ways to maintain their health throughout this period. 70% of our immune system is formed by...

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Tesco Meat-free range at Smart Supermarket
Dec12

Tesco Meat-free range at Smart Supermarket

  VeggyMalta looks at the extensive range of meat free products that Smart Supermarket has under the Tesco Meat Free label. They have a full range of vegan and vegetarian products to choose from.

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Goodfella’s Falafel vegan Pizza
Oct23

Goodfella’s Falafel vegan Pizza

Goodfella’s recently put on the market a new pizza, totally plant-based, their Vegan Falafel Pizza. Without any doubt we had to give it a bite and check out the taste. After tasting this pizza, I would nearly say that it is happened to be vegan, because I believe Goodfella’s focused on creating a tasty (Mediterranean style) pizza which happens to be completely plant-based. Anyone who thinks that a plant-based pizza...

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Getting to know Valsoia’s Pizza con verdure Grigliate
Sep27

Getting to know Valsoia’s Pizza con verdure Grigliate

VeggyMalta gets to know more about Valsoia’s Pizza con Verdure grigliate. It is 100% #plantbased, #lactosefree and easy to prepare.

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Trying out Valsoia’s Olio di Soia
Sep18

Trying out Valsoia’s Olio di Soia

VeggyMalta tries out Valsoia’s Olio di Soia (Soyabean oil). This is another product by Valsoia that is 100% vegan. The product label states that Valsoia’s Olio di Soia contains “Linolenic acid that helps to maintain normal levels of Cholesterol”.  These are alpha-linolenic acid (Omega 3) and linolenic acid (Omega 6). We are becoming more aware of the benefits and importance of consuming the proper quantities if...

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Getting to know Valsoia’s Tiramisu
Aug16

Getting to know Valsoia’s Tiramisu

  VeggyMalta gets to know Valsoia’s Tiramisu. It is another dairy-free, naturally lactose-free and 100% plant-based product by Valsoia. It is lightly coffee-flavoured and has a sprinkle of cocoa powder on top. Although it is a vegan product, I can assure you that you and your friends will not realise the difference.      

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Trying out Good Earth 100% Whole Wheat Pasta
Jul23

Trying out Good Earth 100% Whole Wheat Pasta

VeggyMalta checks out Good Earth’s new range of whole wheat pasta. Good Earth has four different types of pasta in this range; fusilli, penne, spaghetti and farfalle. Each packet is 500 g. Let’s start with the main aspect of this range, the fact that it is 100% whole wheat. This basically means that all the product is whole wheat pasta and not a percentage of it. Organic product Another key feature about Good Earth’s...

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Anurakti launch new products
Jul18

Anurakti launch new products

We caught up with Anurakti to see what their plans are for this year’s Malta International Food Festival in Mdina happening between the 17th and 21st July. This year Anurakti is twinning up with Coffee Circus for the festival and one can visit their stand at the fair and taste and buy their collection. A number of things have happened since we last spoke. They have launched their new website, which includes an online shop (so...

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Trying out Tetley’s Cold Infusion
Jul17

Trying out Tetley’s Cold Infusion

Tetley just launched their cold herbal and fruit infusions in time for summer. I guess this is a great way to replenish your water levels in summer. Rather than choosing (sweetened) flavoured water, this is sugar free, caffeine free and artificial flavouring free alternative. And also an alternative to fizzy drinks. Tetley’s cold infusions come in four different flavours; Raspberry & Cranberry Mint, Lemon & Cucumber...

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Whole Earth sprakling drinks
Jul11

Whole Earth sprakling drinks

We tried out Whole Earth organic sparkling drinks. 8 different flavours with natural ingredients and made with agave syrup. EU certified organic. VeggyMalta tries out Whole Earth organic sparkling drinks We tried out Whole Earth organic sparkling drinks. 8 different flavours with natural ingredients and made with agave syrup. Do you have any preferences? Posted by Veggy Malta on Thursday, June 20, 2019...

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Trying out Old El Paso vegan style
Jul05

Trying out Old El Paso vegan style

VeggyMalta tried out Old El Paso. After all who doesn’t like Mexican food. So it was time to have a vegan Mexican night and enjoy the food eaten by our compadres from behind the wall. (Maybe it’s time to dig out the pancho). We used the Old El Paso Taco kit (sweet paprika & garlic) and the Stand ‘n Stuff (boat like) tortillas. Although the Taco kit box has a bull’s head on it and advises people to use 500 g...

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Trying out Amy’s Kitchen – Rice Mac & Cheeze
Jul03

Trying out Amy’s Kitchen – Rice Mac & Cheeze

VeggyMalta tried out Amy’s Kitchen rice Mac & Cheeze, another vegan, gluten free and dairy free product from this American brand. We have tried out a number of Amy’s Kitchen prepared meals on our page including their Vegetable Lasagne (vegan & gluten free), Chinese Noodles and veggies (vegan & gluten free), Broccoli & Cheddar bake (vegetarian & gluten free) and their Breakfast scrambles (vegan &...

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