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Breakfast – probably the most important meal of the day

Breakfast : probably the most important meal of the day

We constantly hear experts state that Breakfast is the most important meal of the day. One should add that the food you choose in the morning will fuel you for the rest of the day so It pays to choose a wholesome cereal or muesli that can keep you full and provide the nutrients and vitamins your body needs.4 brands of cereals and muesli are on 20% discount PAMA and PAVI supermarkets between the 25th March and 7th April,

Posted by Veggy Malta on Sunday, March 24, 2019

 

We constantly hear experts state that Breakfast is the most important meal of the day. One should add that the food you choose in the morning will fuel you for the rest of the day so it pays to choose a wholesome cereal or muesli that can keep you full and provide the nutrients and vitamins your body needs.

When you eat well in the morning, you’re less likely to experience cravings for unhealthy, high calorie and high-fat foods later in the day. In fact, research indicates that skipping the morning meal is associated with obesity as well as with decreased vitality.

So remember to choose and take a breakfast that best suits your lifestyle and dietary needs.

4 brands of cereals and muesli are on 20% discount PAMA and PAVI supermarkets between the 25th March and 7th April.

Author: Darryl Grima

Darryl Grima is Veggy Malta's Editor. He has been a vegetarian for over 31 years and recalls a time when Malta was not so vegetarian and vegan friendly. Apart from blogging on vegetarian matters, Darryl is also active in environmental and animal welfare organisations. He holds a Diploma in Political Studies and a Masters in Business Administration.

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