Breakfast – probably the most important meal of the day

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We constantly hear experts state that Breakfast is the most important meal of the day. One should add that the food you choose in the morning will fuel you for the rest of the day so it pays to choose a wholesome cereal or muesli that can keep you full and provide the nutrients and vitamins your body needs.

When you eat well in the morning, you’re less likely to experience cravings for unhealthy, high calorie and high-fat foods later in the day. In fact, research indicates that skipping the morning meal is associated with obesity as well as with decreased vitality.

So remember to choose and take a breakfast that best suits your lifestyle and dietary needs.